I would recommend incorporating hip exercises into your routine to help alleviate back pain. Strong and flexible hips can contribute to better spine alignment and stability. Here are some hip exercises that can be beneficial for addressing back pain:

Hip Flexor Stretch:

Kneel on one knee with the other foot in front, forming a 90-degree angle.
Push your hips forward slightly until you feel a stretch in the hip of the back leg.
Hold for 15-30 seconds and switch sides.
Pigeon Pose:

Start in a plank position and bring your right knee forward toward your right hand.
Extend your left leg straight behind you.
Lower your torso over the bent right knee, feeling a stretch in your hip.
Hold for 15-30 seconds and switch sides.
Glute Bridges:

Lie on your back with knees bent and feet hip-width apart.
Lift your hips toward the ceiling, engaging your glutes.
Hold at the top for a moment, then lower back down.
Repeat for 12-15 reps.
Clamshells:

Lie on your side with knees bent and stacked on top of each other.
Keeping your feet together, open your top knee like a clamshell.
Squeeze your glutes as you open and close the knee.
Perform 15-20 reps on each side.
Hip Flexor and Quad Release:

Kneel on your right knee with your left foot in front.
Shift your weight forward, feeling a stretch in your right hip flexor and quad.
Hold for 15-30 seconds and switch sides.
Cat-Cow Stretch:

Start on your hands and knees in a tabletop position.
Inhale, arching your back and lifting your head (Cow Pose).
Exhale, rounding your spine and tucking your chin to your chest (Cat Pose).
Repeat for 10-15 rounds.
Standing Forward Bend:

Stand with feet hip-width apart and hinge at your hips to reach toward the floor.
Allow your upper body to hang and your spine to lengthen.
Hold for 20-30 seconds.
Lunges:

Step forward with one foot, lowering your hips until both knees are bent at a 90-degree angle.
Push back up to the starting position and repeat on the other leg.
Perform 12-15 lunges on each leg.
These exercises help improve hip flexibility, strength, and mobility, which can contribute to better posture and reduced back pain. However, it’s essential to consult with a healthcare professional or a physical therapist before starting any new exercise program, especially if you have existing back issues. They can provide personalized advice based on your specific condition.